Treating Polymyalgia Rheumatica? It occurs primarily in older people (the average age at diagnosis is 7. Although no one knows what causes it, immune system abnormalities and genetic factors are suspected. Polymyalgia rheumatica seems to be related to another condition, giant cell arteritis (also called temporal arteritis and cranial arteritis), which causes inflammation in the arteries in the head (usually those in the temples). The inflammation causes swelling which narrows or stretches the arteries and may pose a threat to vision. About 1. 5 percent of people in the United States who have polymyalgia rheumatica also have giant cell arteritis, and about half the people with giant cell arteritis also have polymyalgia rheumatica. Early diagnosis of arthritis symptoms can provide faster relief. Learn about the tests that diagnose arthritis, including blood tests and imaging studies. A review of both polymyalgia rheumatica and giant cell (temporal) arteritis, and their intimate connection. Overview of polymyalgia rheumatica, and how to treat it in a natural way. Autoimmune disease alterantive treatment, vitamins and herbs. Autoimmune disease alternative therapy with diet, vitamins, herbs and supplements, natural treatment. Polymyalgia rheumatica (PMR) causes stiffness and muscle aches, particularly in the neck, shoulders and hips. Symptoms can appear almost overnight in some cases with. If you have polymyalgia rheumatic (PMR), changes in your diet may help you manage symptoms. Learn more about the do's and don'ts for eating with PMR. Polymyalgia rheumatica (PMR) is a condition that causes pain, stiffness and inflammation in the muscles around the shoulders, neck and hips. Polymyalgia rheumatica is an inflammatory disorder that causes muscle pain and stiffness. Learn about its symptoms, diagnosis, and treatment. Join 239 friendly people sharing 108 true stories in the I Have Polymyalgia Rheumatica group. Because of the threat to sight, those with giant cell arteritis in addition to polymyalgia rheumatica must take the steroid drug prednisone until symptoms disappear and tests show that there is no longer a risk of blindness. Signs of this disorder can include headache, pain in the temple, blurred or double vision, and flu- like symptoms. Polymyalgia rheumatica may begin abruptly but usually develops in a gradual manner over a couple of weeks. Mild or early cases are marked by morning symptoms (lasting one to two hours after waking, then returning after periods of inactivity) as well as fatigue, a sense of weakness, weight loss and low- grade fever, all of which can accompany the pain and stiffness. The disease often goes away without treatment in a year or more, but prednisone can bring the symptoms under control within a day or two. The drug really works well for this condition although you always want to take the lowest possible dose and discontinue treatment as soon as possible. Typically, the initial dose is increased until symptoms disappear, and then gradually decreased to the lowest amount needed to relieve symptoms. Treatment usually continues for six months to two years but may be restarted if symptoms recur. At first, your wife will need prednisone for the relief it offers. She also might try aerobic exercise, which a friend affected with this condition has told me makes a big difference. I also recommend whole licorice for treatment of inflammatory disorders. You can find whole licorice as a root or extract. Look for products with six to 1. Since whole licorice can worsen high blood pressure, check with your doctor before taking it if your pressure is high. Licorice root capsules can be used in the amount of 5- 6 g per day. Concentrated extracts can be used in the amount of 2. This approach may enable your wife to lower her prednisone dose. In addition, she should try to maintain an anti- inflammatory diet. Chinese medicine and mind/body techniques such as hypnotherapy and guided imagery can also help. Andrew Weil, M. D. Polymyalgia Rheumatica Diet: Do's and Don'ts Overview. Polymyalgia rheumatica (PMR) is a common inflammatory disorder that causes pain, usually in your shoulders and upper body. Inflammation is your body’s natural response when it’s trying to protect you from harmful germs. Inflammation works by drawing extra blood and white blood cells to whatever part of your body it’s trying to defend. This increase of fluid can cause swelling, stiffness, and pain. If you have an inflammation disorder like PMR, your body fights its own joints and tissues, even when germs aren’t present. You may be able to treat some of your symptoms of PMR with steroid medicine. You may also be able to manage your symptoms with lifestyle changes, including changes to your diet. A healthy diet is important for everyone, but if you have PMR, the foods you eat may have an impact on your symptoms. That’s because some foods are more likely to cause inflammation in your body. Keep reading to learn more about the types of foods you should eat and the types you may want to avoid. Foods to eat Foods to eat. Eating the right food can support your immune system and may even prevent inflammation before it starts. Some foods may also fight potential side effects from medications you’re taking for your PMR. These side effects can include: high blood sugarweight gainsleeplessnessosteoporosisbruisingcataracts. No diet is proven to make PMR significantly better or worse for most people, and everyone reacts differently to foods. Pay attention to what foods seem to help you feel your best and keep track of them. It’s also important to have a well- balanced diet and to eat from all major food groups. Following are some foods that may be beneficial to people with PMR. Healthy fats. Not all fats are created equally. Your body actually needs some fat to properly function. When choosing fat sources, it’s important to focus on healthy fats. One source of healthy fat is omega- 3, which may help prevent inflammation, especially when paired with a balanced, healthy diet. One good source of omega- 3 is fish oil. Studies have found fish oil to have anti- inflammatory effects in people with rheumatoid arthritis, inflammatory bowel disease, and asthma. That suggests that omega- 3s can have anti- inflammatory effects in people with a wide range of conditions. Foods high in omega- 3 include: walnutsflaxseed and flaxseed oileggssalmonsardines. Other anti- inflammatory foods include: tomatoesolive oilspinachkalecollardsorangesberries. Calcium and vitamin DSome medications used to manage PMR symptoms increase your risk for osteoporosis. To combat that, eat foods high in calcium and vitamin D. Calcium can strength your bones, and vitamin D helps your bones absorb calcium. Dairy products are a good source of calcium, including milk, yogurt, and cheese, but you can also get calcium from other sources, such as: broccolispinachsardines with bones. Vitamin D can be absorbed through exposure to the sun. Some foods are also high in vitamin D, such as: salmontunabeef liveregg yolkfortified breadsfortified dairy products. Water. Staying hydrated is important for combating inflammation. Adults should drink 2- 3 liters of fluid per day. Keep a reusable water bottle with you and refill it throughout the day. That will also help you keep track of how much you’re drinking. If you get bored with plain water, try flavoring it by squeezing a lemon, lime, or even an orange into your water. Coffee. In some people, coffee may have anti- inflammatory effects. A recent study found that these effects vary from person to person, and that in some people coffee has the opposite effect and can actually increase inflammation. If you’re a coffee drinker, monitor how you feel after having a cup. If you notice your symptoms improving, you may be able to continue drinking coffee in moderation. If your symptoms seem to get worse after having coffee, it may be time to cut back. Try replacing your cup of coffee with a decaf version or herbal tea. You should also focus on eating food that will help you fight the potential side effects of your PMR medication. Foods to avoid Foods to avoid. It’s equally important to keep track of any food that seems to make your PMR worse. Processed food isn’t recommended for people with PMR because it may increase inflammation in your body. Processed foods may also lead to weight gain. Increased weight puts more pressure on the muscles and joints affected by PMR, which can make your pain worse. Some people may be intolerant to gluten, the protein found in wheat, barley, and rye. Excessive sugar intake is also inflammatory and may cause weight gain. Here are some foods you should avoid, and suggestions for what you can use as substitutes: For example, if you’re eating at a restaurant and your meal comes with french fries, ask the server if you can swap out the fries for a side salad, steamed vegetables, or an apple. Most restaurants have an alternative option you can choose. Exercise Exercise. If you have PMR, it’s important to make time for physical activity. You may need to avoid strenuous activities, but light exercise can help improve your symptoms and overall sense of well- being. Some exercises may also help you prevent side effects from medications you’re taking. Keep your body moving with gentle activity like a daily walk, bike ride, or swimming. Cardio exercise helps you maintain a healthy weight, which means less stress on the bones and joints affected by PMR. It also promotes heart health. Lifting light weights may also reduce your risk for osteoporosis because it helps build bone density. Remember to talk to your doctor before starting any new workout routines. If you're looking for ideas for ways to add exercise to your routine, your doctor can also recommend safe exercises for you to try. Other treatments Additional treatments. A healthy diet and regular exercise can improve symptoms, support your immune system, and benefit your overall health. Still, most doctors recommend corticosteroid medication to fully treat the inflammation and swelling from PMR. In some cases, nonsteroidal anti- inflammatory drugs such as ibuprofen (Advil, Motrin) or naproxen (Aleve) may work too. It’s important to work closely with your doctor to get a personalized treatment plan. Your doctor can recommend daily routines and guidelines that fit you best. Outlook Outlook. Most people with PMR wake up with pain in the upper body and sometimes hips too. The pain might come and go over time. A healthy diet and light exercise can help reduce many symptoms of PMR, but you may also need to take medication. Work with your doctor to come up with a treatment plan. Next steps Tips for healthy eating. It can be difficult to know where to start when making changes to your diet. Here are a few tips to help you adopt a healthy diet for your PMR: Take it one day at a time. Changing habits takes a long time. Start by trying to make one small change. For example, you could start by drinking an extra glass of water every day next week. Or replace your go- to processed snack with baby carrots or fresh fruit. Meal planning and cooking with your family or a friend will make you more likely to follow through and help you feel less isolated in your efforts. Plan and prepare. It’ll be easier to stick to your new diet if your kitchen is stocked with all the right food. Set aside a couple hours to plan out your meals for the next week. Make a shopping list and do any prep work now, like dicing vegetables, to make it easier to prepare healthy meals during the week. Experiment with flavor. Convinced you don’t like something? Try cooking it and seasoning it in new ways. For example, if salmon isn’t your favorite fish, try spreading a thin layer of honey and mustard over it before baking. Salmon is a good source of omega- 3, and the honey- mustard topping can help mask the distinct flavor of the fish. Consider an elimination diet of one or more of the common allergies and intolerances, such as nuts, soy, gluten, dairy, eggs, or shellfish, to see if your symptoms improve. Offer nonfood rewards. Motive yourself to eat well by promising a treat like a new book, new shoes, or a trip you’ve always wanted to take.
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UAB is an internationally renowned research university and academic medical center known for its innovative and interdisciplinary approach to education. Birmingham Minimally Invasive Surgery . Today millions of general surgical procedures are performed utilizing minimally invasive techniques. Minimally invasive surgery replaces large open incisions with a series of small tube like devices known as trocars (typically 3 to 5 per procedure); a video camera and small surgical instruments are inserted through the trocars to perform surgical procedures. A good example of the benefits of minimally invasive surgery is gallbladder surgery. Laparoscopic gallbladder surgery became popular in the early 1. Most patients are able to return to work and most activities within four to seven days. In contrast, gallbladder surgery performed through open incisions involved four to seven day hospital stays, and most patients were not able to return to work for six to eight weeks. Minimally invasive or laparoscopic surgery was originally performed by gynecologists for diagnostic purposes in the 1. Over time as clinical experience grew and laparoscopic surgical tools became more advanced, surgeons were able to perform more complex surgeries. In the late 1. 98. Today, surgeons perform a variety of minimally invasive procedures including gallbladder removal, hernia repair, appendectomy, exploratory laparoscopy, colon resections, and more advanced procedures such as gastric bypass and LAP- BAND. Due to the many benefits such as less pain, reduced scarring, lower risks of infection, less blood loss, shorter hospital stays, quicker return to work, and post operative incisional hernias, patients have begun to demand surgeons consider the least invasive approaches in meeting their surgical needs. The internet and news media are rich with information regarding surgical options, as well as offering information on the best minimally invasive surgeons, and centers of excellence for minimally invasive surgery. Patients requiring surgery should take it upon themselves to consider all options before agreeing to a treatment plan. A new minimally invasive surgical option that is available is single incision laparoscopic surgery (SILS). This procedure replaces the three to four incisions required by standard laparoscopic surgeries with just one incision in the belly button. The benefits to patients include the potential elimination of visible scars and the pain associated with multiple points of entry. Ask your surgeon if you are a candidate for the SILS procedure. Dr. Long is fellowship trained in minimally invasive and bariatric surgery, and he has performed thousands of minimally invasive procedures. Minimally invasive surgery is performed both on an inpatient (stay in the hospital) and outpatient (go home the same day) basis. Minimally Invasive Surgical Procedures. Following are some of the types of minimally invasive surgery performed by Dr. This list does not include all the minimally invasive procedures offered at Birmingham Minimally Invasive Surgery, P. C. Laparoscopic surgery for colon cancer. Laparoscopic surgery for complications of Crohn’s disease. Laparoscopic surgery for diverticulitis. Laparoscopic surgery for Hereditary Polyps e. Familial Adenomatous Polyposis. Laparoscopic surgery for inflammatory bowel disease. Laparoscopic surgery for large polyps that cannot be removed by colonoscopy. Laparoscopic surgery for Ulcerative Colitis. Laparoscopic surgery for rectal cancer. Abdominoperineal resection. Low anterior rectosigmoid colon resection. Transanal removal of rectal tumors and large polyps. Laparoscopic colostomy. Weight Loss to Treat Urinary Incontinence in Overweight and Obese Women. Subak, M.D., Rena Wing, Ph.D., Delia Smith West, Ph.D., Frank. Laparoscopic common bile duct exploration. Laparoscopic exploratory surgery. Laparoscopic Gastrectomy. Laparoscopic Gastrojejunostomy. Laparoscopic Gastrostomy and Jejunostomy tube placement. Laparoscopic Liver biopsy. Laparoscopic Lysis of adhesions. Laparoscopic Pyloroplasty. Laparoscopic Small bowel resection. Laparoscopic Treatment of small bowel obstruction. Stapled hemorrhoidopexy www. Laparoscopic adrenalectomy. Laparoscopic appendectomy. Laparoscopic bariatric surgery. Laparoscopic distal pancreatectomy. Laparoscopic femoral hernia repair. Laparoscopic gallbladder surgery. Laparoscopic inguinal hernia repair. Laparoscopic lymph node biopsy. Laparoscopic procedure for liver cysts. Laparoscopic procedure for selected stomach tumors. Laparoscopic splenectomy. Laparoscopic treatment for large bowel tumors. Laparoscopic treatment for small bowel tumors. Laparoscopic umbilical hernia repair. Laparoscopic ventral hernia repair. Minimally invasive parathyroidectomy. Laparoscopic Heller Myotomy for achalasia. Sentinel lymph node biopsy of breast tumors. Laparoscopic fundoplication for gastroesophageal reflux disease (GERD)Laparoscopic repair of large hiatal hernia. Laparoscopic repair of paraesophageal hernia. Bariatric and General Surgery. Medical Park East Drive, Suite 3. Birmingham, Alabama 3. Phone: 2. 05. 8. 38. Fax: 2. 05. 8. 38. Driving Directions. However, I don’t recommend one- size- fits- all solutions for type 2 diabetes. I have had physicians ask me for “so called” diabetes diets, or 1. In my opinion, there isn’t such a thing as a diabetes diet. The problem with diets is that they leave people frustrated and discouraged. But if you have jaw clenching, teeth gritted dieting will power and can make it work long- term, then more power to you. The main take- home here is that everyone is different and depending on your goals, you may require more or less of one thing than another. I could put together a team of nutritionists to try to create the perfect diet and still I’d come up short. Because type 2 diabetes affects everyone differently and the same is true for the foods we eat. It is very important that you go through your own discovery phase. And above all else, this is not to substitute for the advice of your physician or dietician. This is only an example. Most people will lose weight on a daily diet of 1,500 calories, which is the total calorie count for all the food pictured above. If you want to be even more precise. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129. Calories. Proteins. Carbs. Fat. BREAKFAST1 Cup Cooked Oatmeal sweetened with Cinnamon and Splenda. Omelet (3 Egg Whites, 1 Slice Cheese, 1 Cup Broccoli)1. Cup of Green Tea sweetened with Splenda. Orange. 86. 22. 20. LUNCH1 Can Light Tuna in Water. Tablespoon fat- free mayonnaise. Thin Slices of Whole Wheat Bread. Apple. 11. 00. 30. Glass of Water or Diet Soda. DINNER1 Cup Whole Wheat Pasta. Two 6 ounce Chicken Breasts. The Weight Loss Resources Tools. WLR has everything you need to follow a calorie controlled diet. We'll calculate how many calories you need to lose weight and give. Free 1300 calorie diet plan, easy 1300 calorie menu, 1300 calorie meal plan. We provide you with a free sample of the 1300 calorie a day diet for 7 days to help you. However, this diet falls below the minimum recommended calorie. 1800 calorie diet menu is sample menu plan that illustrates what how a well balanced diet should look like for majority of women and some men who are looking to lose. Cup Marinara Sauce. Cup of Cooked Cauliflower. Glass of Water. 00. SNACKBrazil Nuts 6pieces. TOTALS1. 50. 61. 67. If you would like a customized plan for you that will help to control your blood sugar you really need to grab my master your diabetes program. In master your diabetes, I teach you how to create your own customized plan, step- by- step and get off the diabetes diet rollercoaster for good. Click here now to master your diabetes. Everyone has different needs and it is impossible for one diet to be right for everyone. What Does a 1,5. 00- Calorie Diet Look Like? Most people will lose weight on a daily diet of 1,5. If you want to be even more precise about cutting calories, this simple calculation will give you a daily calorie goal that can help you lose a healthy 1 to 2 pounds per week. Calculate your calorie goal. YOUR CURRENT WEIGHT X 1. To lose 1 pound/week: Cut 5. To lose 2 pounds/week: Cut 1,0. Note: For healthy weight loss, we don't advise losing more than two pounds per week. If you calculate a daily calorie goal that's less than 1,2. Below that, it's hard to meet your nutrient needs—or feel satisfied enough to stick with a plan. To create your own 1,5. Breakfast. For breakfast, choose one of these 3. Lunch. Aim to make lunch 3. If you're an active person and you're finding that your result (say 1. The point is NOT to starve yourself. Maintaining a diet that is low in fat and high.Most people will lose weight on a 1. The best gauge for whether you're at the right level is how satisfied you feel (you shouldn't be hungry all day!) and whether you're losing weight. If you're losing weight on 1. The calculation is just a suggested starting point.—Nicci Micco, M. S., Deputy Editor of Nutrition. Mediterranean diet meal plan and shopping list. The Mediterranean Diet recently made front page news after it was ranked the 3rd most popular diet of 2. Huffington Post. This is most likely due to the stunning results of a five- year Spanish study, published in the prestigious New England Journal of Medicine last year. Why all the excitement? We’ve known about the heart- healthy Mediterranean Diet for years. But this study was the first major randomized clinical trial (the gold standard of scientific research proving cause and effect) that used meaningful endpoints, including heart attack, stroke and death. These showed the dramatic benefits of following a Mediterranean diet. How to plan your Mediterranean diet meal plan and shopping list. RELATED: RECOMMENDED PLANS FOR YOUThe Mediterranean Diet has long been celebrated as the gold standard of healthy diets. A single definition of the Mediterranean diet is difficult because there are more than the 1. Mediterranean Sea. But there are general food patterns that unify the diets of the region. So, in a nutshell (yes, nuts are a component of the world’s healthiest diet!), here’s how to create a meal plan in order to reap the incredible health benefits of the Mediterranean Diet: 1. Make extra virgin olive oil your main fat. Hippocrates called olive oil “the great therapeutic” and Homer referred to it as “liquid gold.” Extra virgin olive oil (EVOO) stands apart from all other types of fat for several reasons.– It provides the highest percentage of oleic acid, the extremely cardioprotective monounsaturated fatty acid.– It is packed with powerful plant antioxidants called “polyphenols,” known to soothe inflammation and curb oxidative stress.– It is also an excellent food source of vitamin E, a major dietary antioxidant vitamin. To take advantage of “liquid gold,” keep a small opaque herb- infused bottle of EVOO on your kitchen counter, and use it in all types of cooking.
Coat vegetables or fish generously before roasting or grilling. Dress salads with an easy olive oil Vinaigrette. Drizzle olive oil over potatoes, bean soups, grains, and steamed vegetables to enhance their flavor. Eat greens and colourful vegetables at every lunch and dinner. Fresh, colorful vegetables (think dark green spinach; juicy red tomatoes; or crunchy, bright orange bell peppers) keep our arteries healthy and clean. Head for your green grocer and buy veggies fresh and often—a spectrum of healthy colors is nature’s medicine chest. Vegetables are chock full of myriad polyphenols (the major disease battling phytochemical). Here are a few simple ideas to help you harness the power of plants.– Eat a dark green salad at lunch and dinner when eating in or out (remember to dress simply with EVOO and vinegar or fresh lemon juice).– Toss your favorite prewashed, bagged, and prechopped vegetables on a sheet of tin foil, drizzle with EVOO, and roast at 4. Eat fruit (and lots of it!)Eating a variety of different types of fruit every day is great for your heart: aim to “mix ’n’ match” for the most nutritional benefits. Try Mediterranean- style fruits such as figs or pomegranate; vitamin C- rich fruit like kiwi; and don’t forget the other fruits such as apples or bananas. Start your day with berries at breakfast, and end it with fruit for dessert. Add figs or dried fruits to your lunchtime salad (think cranberries, apricots, or currants) for a delicious touch that provides a feast of antioxidants. And if you just can’t go to bed without a little something sweet, try some dried figs. Eat lentils or other legumes every day. Lentils are an age- old part of the culinary culture of the Mediterranean diet. These nutrition giants are loaded with the heart healthiest of ingredients, including fiber, antioxidants, plant protein, vitamins, minerals, and iron — and all this for just pennies on the dollar. To get more legumes into your day, snack on fresh raw veggies dipped in hummus; sprinkle a can of rinsed and drained chickpeas or kidney beans into your salad, eat legume- based soups such as lentil, split pea, black bean, pasta e fagioli, or minestrone, or snack on edamame (delectable baby soybeans) available as an appetizer at Japanese restaurants or frozen at your local supermarket. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity (lack of physical activity) has. The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, France and Spain in the 1940s and. The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation. Closely following a Mediterranean diet in everyday life may significantly reduce the risk for types of breast cancer that are associated with poorer prognoses in. The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings. Anti-inflammatory Diet: Road to Good Health? Experts discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Privacy Policy; Terms of Use; Site Map © 2017 Dr. Sears is the science site of anti-inflammatory nutrition. Sears.com will help you stay updated on. The Advanced Mediterranean Diet Lose Weight · Feel Better · Live Longer. Eat fish, often. It’s called the “Eskimo factor.” As early as 1. Greenland Eskimos had virtually no heart disease. The Eskimos’ diet was low in fruits, vegetables, and complex carbohydrates, but loaded with oily seafood such as whale and seal meat. This provided the Eskimos with a huge daily dose of fish oil (about 1. Fish oil is a centerpiece of the Mediterranean Diet and is rich in the superbly heart- healthy marine omega- 3 polyunsaturated fatty acids. Choose fish over red meat to replicate the Eskimo factor for yourself! Go to your local fish monger and be sure to buy really fresh fish (don’t be shy about asking to smell the fish—and if it has a fishy smell, stay away!). I buy fresh fish in bulk and cut it into individual servings, wrap in wax paper, label, and freeze. If you eat out, frequent a steak house, where you can almost always find salmon or a tuna steak on the menu. Just be sure to order it grilled and simply dressed with a squeeze of fresh lemon. Consider a can of water- packed albacore tuna served over your greens for lunch with olive oil vinaigrette. Eat walnuts. Walnuts have sustained humans since the dawn of civilization—and they’re key to the Mediterranean diet because they are a top source of ALA (alpha- linolenic acid). ALA is the omega- 3 fatty acid derived from plants, which our bodies need (in addition to the other omega- 3 that comes from salmon and other fish). Here are a few ideas for getting walnuts into your day.– Keep a bag of shelled walnuts on your kitchen counter for a quick and healthy snack. Sprinkle crushed walnuts on a fat- free Greek yogurt with a little honey for a nutritious and satisfying dessert.– Sprinkle walnuts on your green salads.– Or try candied walnuts —just bake with a little brown sugar for a sweet treat. Eat whole grains such as oatmeal. The Mediterranean diet emphasizes fresh and natural foods over those that are processed and refined. Grains contain three botanically defined parts – the bran, the endosperm, and the germ—and by eating natural whole grains you’re getting all three parts, which packs a powerful nutritional punch.– Aim for a minimum of three servings of whole grains a day.– Snack on popcorn (yes, it’s a whole grain!).– Season with a few sprays of olive oil and a touch of parmesan cheese or brown sugar — depending on if you crave salty or sweet.– Make oatmeal your breakfast of choice on most days of the week.– Cook up a large batch of the steel cut version, which is highest in beta- glucan, and reheat daily servings for a heart- disease- prevention breakfast in minutes. Choose 1. 00% percent whole grain bagels, breads, and muffins for your sandwiches. Drink red wine with dinner. Red wine, another key part of the Mediterranean Diet, is known to reduce the risk of heart attack due to its cache of powerful antioxidant polyphenols. Be sure to pick red wine over white: it has ten times more polyphenol content. One caveat: moderation is the magic word, meaning a little is good, and a lot is not better. Wine is beneficial for your health only in moderation. Enjoy one glass a night with dinner and let your heart reap the benefits. Dark chocolate is the new guilt- free super food! The scientific evidence is stacking up. There is a clear link between daily consumption of deep, dark chocolate with phenomenal health benefits, especially on your heart and blood vessels. Cap off your day with a nightly cup of steaming, decadent homemade hot chocolate (mix 2 heaping spoonfuls of dark chocolate natural unsweetened cocoa powder, a touch of sweetener or sugar substitute, and soy milk and microwave). Remember, to satisfy your chocolate craving and fortify your heart disease defense strategy simultaneously, think real cocoa rather than solid chocolate bars. Natural unsweetened cocoa powder has the highest concentration of flavanols of all chocolate products, plus is low in sugar, fat and calories. Be physically active—EXERCISE! The Mediterranean lifestyle is an active lifestyle—regular physical activity reduces your risk for heart disease. It’s important to make an effort, every day, to get off the couch and get those sneakers on! Exercise is the best medicine for promoting healing, improving your joie de vivre, and especially for releasing harmful plaque- promoting stress. Start slow and make walking (or any other exercise you love) a priority in your life, just like keeping your appointments. So which of these components are most important? Actually, there’s no winner; scientists concur that the whole Mediterranean package confers the health benefits. And remember, eating like a Mediterranean is as much lifestyle as it is a diet. Imagine yourself sitting down to a leisurely meal of delicious fresh and artfully prepared food, slowly savoring the joy of your Mediterranean meal—a far cry from mindlessly gobbling down your food behind your steering wheel or in front of the TV. I urge you to enjoy a long and healthy life by following the spectacularly delicious and easy- to- follow Mediterranean lifestyle—now scientifically proven to be the world’s healthiest (and tastiest) diet! Shopping List. 10 Point Mediterranean lifestyle key component checklist: DAILY food #1: Extra virgin olive oil (minimum one tablespoon per day)DAILY food #2: Omega- 3 fat (short chain plant version, “ALA”—flaxseeds, walnuts, canola oil—minimum once per day)DAILY food #3: Legumes (beans, peas or lentils; minimum once/day)DAILY food #4: Vegetables (green, orange or purple in color, minimum two meals/day)DAILY food #5: Whole grains (oatmeal, 1. Mediterranean diet - Wikipedia. The Mediterranean diet is a modern nutritional recommendation originally inspired by the dietary patterns of Greece, Southern Italy, France and Spain in the 1. Physically active lifestyle, lower body mass index, cessation of smoking and moderate alcohol consumption also may contribute. The research concluded that Mediterranean, low- carbohydrate, low- glycemic index, and high- protein diets are effective in improving markers of risk for cardiovascular disease and diabetes, while there was limited evidence for an effect of vegetarian diets on glycemic control and lipid levels unrelated to weight loss. One of the main explanations is thought to be the health effects of olive oil included in the Mediterranean diet. Olive oil contains monounsaturated fats, most notably oleic acid, which is under clinical research for its potential health benefits. Objective data showing that Mediterranean diet is healthful originated from results of epidemiological studies in Naples and Madrid . A parallel phenomenon is known as the French Paradox. According to the famed Portuguese gastronomist Maria de Lourdes Modesto who met with Keys, Portugal was included in their observations and studies, and according to their conversation, Keys considered Portugal had the most pure . However, Salazar, the dictator of Portugal, did not want the name of Portugal included in what he understood as the diet of the poor. After the Mediterranean diet became well- known, some studies evaluated the health benefits of the so- called . Silvano Serventi and Francoise Sabban, Pasta, p. Godman H (6 November 2. Harvard Health Publications, Harvard University, Boston. The Cochrane database of systematic reviews. BMJ (Clinical research ed.). Lipids Health Dis (Review). Retrieved April 3, 2. Retrieved April 3, 2. The American Journal of Medicine. The American Journal of Clinical Nutrition. American Journal of Clinical Nutrition. Text with EEA relevance. Official Journal of the European Union. Retrieved August 3. Public health nutrition. Metabolism: clinical and experimental. International Journal of Cancer. Journal International Du Cancer. Advances in Nutrition (Bethesda, Md.). Journal of Alzheimer's disease : JAD. The increase in world- wide consumption of a Mediterranean diet, which includes a wide range of wheat- based foods, has possibly contributed to an alarming rise in the incidence of wheat (gluten?)- related disorders. Volta U, Caio G, Tovoli F, De Giorgio R (2. Cellular and Molecular Immunology (Review). Many factors have contributed to the development of gluten- related pathology, starting with the worldwide spread of the Mediterranean diet, which is based on a high intake of gluten- containing foods. American Journal of Clinical Nutrition. A Taste of Thyme: Culinary Cultures of the Middle East. Tauris Parke Paperbacks. Discours et pratiques alimentaires en M. L'Harmattan, Paris, 2. ISBN 9. 78- 2- 3. ISBN 0- 6. 74- 8. Burros, Marian (2. March 1. 99. 5). Archived by Webcite^Kushi LH, Lenart EB, Willett WC (1. Plant foods and dairy products. Meat, wine, fats, and oils. Willett, Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating, Free Press. ISBN 0- 7. 43. 2- 6. Bruno Simini (1 January 2. G., The Fruits, Herbs, and Vegetables of Italy, London, Viking, 1. The Project Gutenberg EBook of Dubliners, by James Joyce This eBook is for the use of anyone anywhere at no cost and with almost no restrictions whatsoever. FBI Director James Comey on Wednesday defended his decision to announce the reopening of the Hillary Clinton investigation less than two weeks before the U.S. Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. You’d probably think someone who talks to themselves out loud is a little “off,” but they might actually be on to something. Talking to yourself is a great way. Melancholyaeon July 18, 2013 “It is also possible that this increase in free/available energy results in an increase in deliberate EE.” That would be me. Deadspin Up All Night: Together We Suck. Thank you for your continued support of Deadspin. Have a most pleasant evening. Egg Salad Recipes - Allrecipes. Egg Salad lll. Liking olives, I gave it a try. I added chopped celery, as I like the flavor and added crunch. Egg Salad Recipes Go classic, creamy, chunky, or hold the mayo. Check out the many ways to turn eggs into tasty sandwich fillings or cracker-toppers. Applebee’s Nutrition Facts & Calorie Information A Nutrition Guide to the Applebee's Menu for Healthy Eating. Arby's meal builder Build A Meal The meats are good, and they're good for you. Use our nutritional info calculator to see what goodness you'll be getting from your meal. The Rice Diet Featuring brown rice: Prepare all our dishes with whole grain brown rice and don't add salt. Don't get discouraged eating rice every day. Subway Nutrition Calculator. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Quiznos salad menu is full of fresh salads. Each salad is served with a delicious salad dressing. Visit us online for our salad menu. Pritikin's 5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss is all about minimal time in the kitchen but maximum flavor and good health. The No Meat Athlete Cookbook A Sports Illustrated Best Health & Wellness Book of 2017 Ready to take your health, energy, and fitness to a brand new level? Tanya's Comprehensive Guide to Feline Chronic Kidney Disease. You Need to Know to Help Your Cat. HOMESite Overview. Just Diagnosed? What You Need to Know. First. Alphabetical Index. Glossary. Feline CKD Research, Including. Participation Opportunities. Search This Site. Share This Site: A. Notice for Your Vet's Bulletin Board or Your Local Pet Shop. WHAT IS. CKD? What Happens in. Questions and Answers from the Community. The page that you see when you ask a new question is the page that everyone will see. Melancholyaeon July 18, 2013 “It is also possible that this increase in free/available energy results in an increase in deliberate EE.” That would be me. A cauliflower puree that’s better than mashed potatoes?! But I stand behind it! And believe me, nobody is more surprised than I am! CKDCauses of CKDHow Bad is It? Is There Any. Hope? Acute Kidney. Injury. KEY ISSUES. SLOWING THE PROGRESSION. PROLONGING LIFE. Phosphorus Control. Hypertension(High. Blood Pressure). Proteinuria. Anaemia. Pyelonephritis. Kidney Infections) and Urinary Tract Infections. Metabolic Acidosis. Kidney Stones. KEY ISSUES. HELPING YOUR CAT FEEL BETTERNausea, Vomiting. Appetite Loss and Excess Stomach Acid. Maintaining Hydration. The B Vitamins (Including. Methylcobalamin)Constipation. Potassium Imbalances. CAT FOOD DATA Ways of Assessing Food Content, Including. What is Dry. Matter Analysis. How to Use the Food Data Tables. USA. Canned Food Data. USA. Dry Food Data. USA. Cat Food Brands. Helpfulness Ratings. USA. Cat Food Brands. Contact Details. USA. Food Data Book. UK. Canned Food Data. UK. Dry Food Data. UK. Cat Food Brands. Helpfulness Ratings. UK Cat Food Brands: Contact Details. SUPPORTCoping with CKDTanya's Support Group. Success Stories. SYMPTOMSImportant: Crashing. Alphabetical List of Symptoms and Treatments. Fluid. and Urinary Imbalances (Dehydration, Overhydration and Urinary. Waste Product Regulation Imbalances (Vomiting, Appetite Loss, Excess. Stomach Acid, Gastro- intestinal Problems, Mouth Ulcers Etc.). Phosphorus and Calcium Imbalances. Miscellaneous Symptoms. Drugs continue to be taken off the market due to late discovery of hepatotoxicity. Due to its unique metabolism and close relationship with the gastrointestinal tract. Pain, Hiding Etc.)DIAGNOSIS. WHAT DO ALL THE TEST RESULTS MEAN? Blood Chemistry: Kidney Function, Potassium, Other Tests. ALT, Amylase, (Cholesterol, Etc.). Calcium, Phosphorus, Parathyroid Hormone (PTH) and Secondary. Hyperparathyroidism. Complete Blood Count (CBC). Red and White Blood Cells: Anaemia and Infection. Urinalysis (Urine Tests)Other Tests: Ultrasound, Biopsy, X- rays etc. Renomegaly (Enlarged Kidneys)Which. Tests to Have and Frequency of Testing. Factors that Affect Test Results. Normal Ranges. International and US Measuring Systems. TREATMENTSWhich Treatments are Essential. Fluid and Urinary Issues (Fluid Retention, Infections, Incontinence. Proteinuria)Waste Product Regulation. Mouth Ulcers, GI Bleeding. Antioxidants. Adsorbents, Azodyl, Astro's CRF Oil)Phosphorus, Calcium and. Secondary Hyperparathyroidism (Calcitriol)Phosphorus Binders. Steroids. Stem Cell Transplants and Kidney Transplants. Antibiotics and Painkillers. Holistic Treatments (Including Slippery Elm Bark)ESAs (Aranesp, Epogen etc.) for Severe Anaemia. General Health Issues in a CKD Cat: Fleas, Arthritis, Dementia. Vaccinations. Tips on. Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates.Medicating Your Cat. Obtaining Supplies Cheaply in the UK, USA and Canada. Working with Your Vet. Recordkeeping. DIET & NUTRITIONNutritional Requirements of CKD Cats. The B Vitamins (Including. Methylcobalamin)What to Feed (and What to Avoid)Persuading Your Cat to Eat. Food Recall USAFLUID THERAPYOral Fluids. Intravenous Fluids. Jane Dowdney, 47, is a civil servant. She is divorced and lives in Nottingham with her daughters Maddie, 18, and Ellie, 15. After a festive season of. See the latest trends, data and visualizations from Google. Find out what's trending near you right now. Fuckarounditis: A Serious Threat I have been trying to cure people of fuckarounditis since the late 90's, starting from the day I was first cleansed from it myself. Subcutaneous Fluids. Tips on Giving. Subcutaneous Fluids. How. to Give Subcutaneous Fluids with a Giving Set. How. to Give Subcutaneous Fluids with a Syringe. Subcutaneous Fluids - Winning Your Vet's Support. Dialysis. RELATED DISEASESHeart Problems. Hyperthyroidism. Diabetes. Polycystic Kidney Disease (PKD)Pancreatitis. Dental Problems. Anaesthesia. OBTAINING SUPPLIES CHEAPLYUKUSA. Online. USA. Local (Fluids)Canada. SAYING GOODBYEThe. Final Hours. Other People's Losses. Coping with Your Loss. MISCELLANEOUSEarly Detection. Prevention. CKD Research. Other Species. Canine Kidney. Disease. Other Illnesses (Cancer, Liver) and. Behavioural Problems. Diese Webseite auf Deutsch. SITEOWNER (HELEN)My. Three CKD Cats: Tanya, Thomas and Ollie. My Multi Ailment Cat. Harpsie. Find. Me on Facebook. Follow Me on. Twitter. Contact Me. Introduction. Hello, and welcome to my website, though I am sorry you need to be here. I have had three cats with CKD, Tanya, Thomas and Ollie. I created this website because I know first hand. I wanted to give people the detailed, practical information. I received the CKD diagnosis. If your cat has just been diagnosed. CKD. you are probably feeling shell- shocked and frightened. Alternatively, perhaps your cat has had CKD for a while. On the one hand it will answer 9. Try not to worry, just read the Key Issues. And above all, get food into your cat. My Books. My famous US cat food datain order of brand and phosphorus content. This website in book form. Aims of. the Site. This site shares all the. I know, in great detail, in order to help your cat. I. am not a vet myself, just an ordinary person who has. CKD in cats. It may reassure you. I do try to offer veterinary information to support what I say. I try to share the information I have using layman's. My goals are to. describethe symptoms. US$5- 1. 0 a week in total). CKDand help you to cope with it, including at the end of. CKD journey. What is Kidney Disease? There are two main kinds of kidney disease: Chronic Kidney Disease. CKD; and Acute Kidney Injury, abbreviated as. AKI. I used to use these expressions myself, but. I use throughout the. Lilies and antifreeze are both extremely toxic to. AKI. AKI is usually treated with. IV fluids, also known as a. Please visit the. Acute Kidney. Injury page for more information. Where to Start. This site is extremely. But don't panic, you won't need to learn about every single. Most people who arrive here for the first time have. I therefore recommend that you read these pages. These pages will get you started quickly so you can hit. Then, later on, you can gradually get up to speed on. CKD in more detail. The. Site Overview - Finding What You Need. If Your Vet Has Recommended. Immediate Euthanasia. Please read the. Just Diagnosed? What You Need to Know First page urgently. You need to. educate yourself and work out how severe your cat's case is before you. What matters is how well your cat can manage. My Three CKD Cats. This website is named in honour of Tanya, who was my. CKD cat. Unfortunately Tanya did not receive as much proactive care. Thomas and Ollie, because at the time that she was diagnosed (1. I. did not know about the treatment options described on this website (and of. I. tried desperately to find information to help her but I was not online, so. Once I got online, I vowed that nobody else. I created this website. Ollie was a somewhat. CKD but with a host of other health problems which ultimately took him. You can read more about all of them. You can. also read some. Success Stories here, some of whom survived for years with CKD. I. can't promise the same success for your cat, but in most cases it's. Other Urinary Tract Problems. I sometimes hear from people whose cats have lower. Lower urinary tract. So please be sure your cat has kidney issues before. If you are not sure, ask your vet if your cat has CKD. Feline Lower. Urinary Tract Disease (FLUTD). Is Chronic. Kidney Disease Terminal? BUT that does not necessarily mean death is. In fact, with appropriate treatment, quite a few CKD cats. CKD firmly under control at the time of death. The good news is there are almost certainly a few. CKD cats can look very. I strongly. recommend trying treatments for a few weeks before considering euthanasia. Join now, it's. quick, easy and free. To join, click. or enter your e- mail address in the box below and click Subscribe. You can read more about. Eastview Football. Welcome to the parents and players of the incoming EVHS freshman class (Class of 2. Eastview High School football (EVFB) program. Please take the time to register with the Eastview Lightning Touchdown Club (ELTC) for the 2. EVFB. Who Should Register?- Parents of all new EVFB players including incoming freshman, high school transfers and relocations- Parents of existing program parents that have not previously registered. Parent are asked to register themselves and their athlete(s) at this link: ELTC Registration for EVFB 2. Season Fine Print: Please keep in mind that this is parent/player registration for the ELTC only and that all players will still need to register for the season through the ISD1. Fee. Pay system when that registration season opens later in 2. And yes, if you register with the ELTC now, we will email you when the ISD 1. Fee. Pay registration opens. All women with hair loss want to know "why don't female celebrities have hair loss?" Hollywood actresses have thick beautiful hair and they never have bad hair. If your dog had a toothache, would you know? If their gums were receding and painful, could you tell? To find out why, WebMD talked with veterinary. WHAT TO DO AFTER THE CHICKS HATCH. As soon as the chicks have dried and fluffed up completely, remove them from the incubator and place them in holding. Age, Obesity Both Affect Risks, but Losing Weight Before Conceiving May Help, Experts Say. Pregnancy After 4. Healthy Weight Improves Risk. May 9, 2. 01. 2 - - Pregnancy after 4. Barton, MD, director of maternal- fetal medicine at Central Baptist Hospital in Lexington, Ky. Some were in their 2. Others were in their 4. Obese older women had more complications than older women at healthy weights, he found. Barton presented the findings this week at the annual meeting of the American College of Obstetricians and Gynecologists in San Diego. While birth rates in younger women have been declining, pregnancy after 4. CDC. From 2. 00. 8 to 2. That is the highest reported since 1. Pregnancy After 4. The human gut is a robust ecosystem composed of a dynamic microbial community, collectively termed microbiota, which have important roles in the acquisition of energy. Find listings of daytime and primetime ABC TV shows, movies and specials. Get links to your favorite show pages. Study Details. Barton looked at data on more than 5. They were enrolled in a pregnancy risk assessment and education program conducted by Alere, a health management and diagnosis company, between July 2. August 2. 01. 1. Of that total, 1,2. Of those, 2. 28 were obese. The women were pregnant for the first time and expecting a single baby. Women with heart disease, high blood pressure, diabetes, or other chronic health conditions were not included in the study. A body mass index of 2. A BMI of 3. 0 or higher is considered obese. Barton looked at four groups: Younger obese women, 2. BMI) of 3. 5Older obese women, average age 4. BMI of 3. 5Younger non- obese women, 2. BMI of 2. 3Older non- obese women, average age 4. BMI of nearly 2. 4His findings: Older women, regardless of weight, were more likely to have C- sections. The obese older women were most likely. More than 6. 9% of them had a C- section, while 5. Among the younger women, 4. C- sections. Older obese women were most likely to deliver before 3. The early delivery increases the risk of health problems in the baby. Older obese women were three times as likely as older women at healthy weights to have gestational diabetes - - high blood sugar that develops during pregnancy. More than 2. 1% of older obese women had it, compared to less than 7% of older women at healthy weights. Nearly 9% of younger obese women developed it, but less than 4% of younger, healthy- weight women did. Obese women in both age groups were more likely to get preeclampsia. In this condition, blood pressure rises and a high level of protein is found in the urine. It can be dangerous if untreated. It was about twice as common in obese women as in the women at healthy weights. Continued. Pregnancy After 4. Perspective. Some of the differences are not surprising, says Suzanne Lubarsky, MD, a maternal- fetal medicine specialist at Kaiser Permanente Northwest in Portland, Ore. She reviewed the findings for Web. MD. Both grants are for the study of tests for preeclampsia. These findings were presented at a medical conference. They should be considered preliminary as they have not yet undergone the . Barton, MD, director of maternal- fetal medicine, Central Baptist Hospital, Lexington, Ky. Suzanne Lubarsky, MD, maternal- fetal medicine specialist, Kaiser Permanente Northwest, Portland, Ore.. How To Lose Weight In Just 7 Days. The GM Diet Plan: How To Lose Weight In Just 7 Daysglendon. April 3, 2. 01. 7“I’m trying to lose a few pounds”. Your colleagues, family members, or best friends have uttered these words with great anxiety, concerned about their bulging waistline. Everyone is always in search of that one magical diet that will get them fast results. But out of the thousands of diets available out there, how do you know what really works and what doesn’t? And do any of them promise results in just seven days? The fourth day of the GM diet weight loss program is filled with surprises. Unlike the past three days where you are only allowed to consume fruits and vegetables. Stock - GM news, historical stock charts, analyst ratings, financials, and today’s General Motors Co. How did General Motors go from a company that embodied American success to one of the largest corporate failures in American history? The Daily News talked to. News, Photos and Information about Chicago Tribune. A- Z Of The GM Diet. What Is The GM Diet? The General Motors diet has been around since 1. It was originally developed by General Motors, along with the Food and Drug Administration and the United States Department of Agriculture, for its employees. It was designed to increase workforce productivity by making the workers healthier. Results of the diet were impressive – a loss of 1. The workers experienced increased efficiency, confidence, and higher energy. The diet was deemed a great success. Probably the biggest reason millions of people swear by the GM diet is because it’s easy to follow. There are no complicated ingredients or great demands on a person’s routine. For this reason, we recommend GM diet for you. Let’s see how this diet works to burn the stored fat. Back To TOCHow Does The GM Diet Plan Work? The plan focuses on limiting your weekly diet to eating fruits, vegetables, brown rice, and chicken. The diet focuses on consuming a combination of complex carbohydrates, low- calorie vegetables, and fruits, and increasing water intake to help achieve a weight loss of up to 1. Below is a day- to- day guide for anyone who wants to follow the GM diet. Caution: Always consult a doctor before starting on a diet regimen. Back To TOCThe GM Diet Plan. GM Diet Plan Day 1. You Will Need. A variety of fruit – apples, oranges, watermelon, kiwi, and papaya are some of your best options. What You Have To Do. The first day of the diet allows you to eat as many fruits as you like. Health News On Fitness, Nutrition & Weight Loss. AHF’s Know Your Status Tour Brings Star Power To STD Prevention. The Know Your Status Tour (KYST) kicked into. User Reviewed wiki How to Follow the General Motors Diet. The GM diet is a popular diet plan being recommended by dietitians in India and is touted as. Find live Motor scores, Motor player & team news, Motor videos, rumors, stats, standings, team schedules & fantasy games on FOX Sports.There are no restrictions on when you can eat. Watermelons and cantaloupes are the recommended fruits as they are high in fiber. Other healthy choices include papaya, apples, and oranges. You must also consume 8 to 1. At no point is it advised to starve. If you feel hungry, you can grab some fruits and satisfy your craving. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A regular sized apple with a glass of water. Brunch(1. 1 am – 1. Half a bowl of sliced cantaloupe with a glass of water. Lunch (1: 3. 0 pm – 2 pm)A serving of sliced watermelon and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A whole orange and a glass of water. Evening Snack (6: 3. An apple and a glass of water. Dinner(8 pm – 9 pm)Sliced cantaloupe and a guava with two glasses of water. Why This Works. Fiber- rich fruits keep you full for longer (1). They are also low in fat. In addition, the high amount of water intake will flush out the toxins and prepare your body for the next six days of dieting. There are some foods that may hinder your weight loss. Here is a list of foods that you should avoid. Foods To Avoid. Vegetables – Avoid eating any veggies on this day. Fruits – Banana. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, milkshakes, vegetable juices or smoothies, and packaged fruit juices. Are you allergic or don’t like the taste of certain foods listed in the diet plan? Don’t worry, we have a food substitutes list ready for you. Substitutes. Apple – Orange. Cantaloupe – Cucumber. Watermelon – Honeydew melon or cucumber. Orange – Grapefruit or peach. Guava – Green apple. Useful Tip: It is advisable to eat some apples and drink a couple of glasses of water for breakfast. Melons are also a good choice; you can lose up to three pounds by the end of day 1. Eating good and less will help you to a certain extent. To activate the lipid mobilization, you have to exercise. Here is a list of basic exercises that you can start with. Exercises. Since you will be on only fruits and water, do not perform rigorous exercises. You may do these exercises early in the morning or in the evening after office or school. Here is your customized exercise plan for Day 1. Arm circles – 1 set of 1. Wrist circles – 1 set of 1. Neck rotation – 1 set of 1. Ankle rotation – 1 set of 1. Leg rotation – 1 set of 1. Waist rotation – 1 set of 1. Spot Jogging – 5- 1. Yoga asanas (stretching)Warning- Please avoid doing any of the exercises listed above if you have any injury. Please consult your trainer or doctor. How You Will Feel By The End Of Day 1. Day 1 will be comparatively easy since the monotony of eating fruits and veggies has not crept in yet. If you stick to the diet plan and exercise routine, you will feel active, energetic, and great about yourself by the end of Day 1. Ready for Day 2? Back To TOCGM Diet Plan Day 2. You Will Need. An assortment of vegetables. Some of the healthiest options would be carrots, beans, tomatoes, cucumbers, lettuce, and cabbage. What You Have To Do. You have to follow a vegetable- only meal plan on the second day. You can cook the vegetables to make them palatable, or consume them raw. Care should be taken while preparing the vegetables as oil is not allowed. So, forget deep frying your favorite potatoes or eating chips. You can have the vegetables whenever you feel hungry. Flavorings like olive oil or butter can be used sparingly, only if absolutely required. A Schedule You Could Follow. Breakfast. 8 am – 9 am)A boiled potato. You can also add a teaspoon of low- fat butter for flavor. Brunch(1. 1 am – 1. Cabbage and lettuce salad with a light dressing and a glass of water. Lunch (1: 3. 0 pm – 2 pm)A mixed vegetable salad with cucumbers, onions, and carrots and two glasses of water. Post Lunch Snack(4 pm – 5 pm)A cup of boiled broccoli, half a cup of sliced bell pepper, and two glasses of water. Evening Snack (6: 3. Some boiled cauliflower with a light dressing and a glass of water. Dinner(8 pm – 9 pm)A salad comprising boiled carrots, broccoli, and green beans, and two glasses of water. Why This Works. Vegetables have all the nutrients you need to sustain your body. Potatoes have carbohydrates, peas have protein, and carrots and beans are full of fiber and essential vitamins (2). After the relatively low carb day, this will replenish your carb stores and will energize you for the next day of the diet. It’s all good as long as you avoid the following listed foods. Foods To Avoid. Fruits – Avoid all fruits on this day. Protein – Avoid eating any protein source such as meat, eggs, fish, beans, lentils, and mushrooms. Fats & Oils – Lard, butter, margarine, and safflower oil. Carbs – Avoid all carb- rich foods, including brown rice. Dairy – Full fat milk, full fat yogurt, frozen yogurt, ice cream, and cheese. Beverages – Alcohol, soda, sweetened drinks, fresh fruit juices or smoothies, and packaged fruit juices. Bored of eating the same veggies? Take a look at the substitute list to break the monotony. Substitutes. Potato – Sweet potato or carrots. Butter – Margarine or sour cream. Cabbage – Bok choy or celery. Lettuce – Leek. Cucumber – Carrots. Onion – Shallots. Carrot – Beetroot. Broccoli – Cauliflower. Bell Pepper – Zucchini. Cauliflower – Green beans. Useful Tip: Eating baked potatoes will help you go through this hard phase! You can also switch to cabbage soup or tomato soup and have it for lunch or dinner. As long as you stay active, you will keep many obesity- related diseases and heart diseases at bay. Check out the exercise regimen for Day 2. Exercises. A similar exercise routine as Day 1, but a slightly strenuous workout plan to help mobilize the fat. You may do these exercises early in the morning or in the evening after office or school. Surya Namaskar (click here to see the steps to perform Surya Namaskar). Kapalbhati – 5. 0- 1. Baddhakonasana or cobbler pose – 2 sets of 2. Adho Mukha Shvanasana or downward facing dog pose – 2- 3 minutes. Rope jumping – 2 sets of 5. Arms circles – 1 set of 1. Wrist rotation – 1 set of 1. Shoulder rotation – 1 set of 1. Neck rotation – 1 set of 1. Face exercises. Warning – Avoid doing certain yoga asanas or pranayamas if you have an injury. Please consult your doctor or trainer to know the best yoga asanas for you. How You Will Feel By The End Of Day 2. You may start to feel weak from late afternoon on Day 2. Do not worry, this is normal with most low- calorie diet plans. Your body will not get the usual amounts of carbs and hence will react by making you feel slow and weak. Let’s move on to Day 3 and see what’s in store! Back To TOCGM Diet Plan Day 3. You Will Need. A combination of fruits and vegetables. You could stick to the fruits and vegetables consumed during the first two days. The only foods to avoid are potatoes and bananas. What You Have To Do. On the third day, your body would have almost adjusted to the new diet. After a day of eating just vegetables, fruits will bring a welcome break. It will also combine the benefits of both fruits and vegetables, and provide you with high fiber, nutrient, and protein. Here is the diet plan that you will follow on Day 3 of the GM diet plan. A Schedule You Could Follow. Breakfast. 8 am – 9 am)Half a bowl of cantaloupe or a sliced apple and two glasses of water. Brunch(1. 1 am – 1. Half a sliced pineapple or a pear and two glasses of water. Lunch (1: 3. 0 pm – 2 pm)A salad of cucumber, carrots, and lettuce with two glasses of water. Post Lunch Snack(4 pm – 5 pm)An orange with half a sliced cantaloupe and a glass of water. Evening Snack (6: 3. A pear and a glass of water. Dinner(8 pm – 9 pm)Boiled broccoli and beets with two glasses of water. Why This Works. The combination of fruits and vegetables on the third day allows your body to replenish itself. |
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