17 Day Diet Insanity Reviews For FatInsanity Workout Review - My Honest Appraisal. Hi! If you’re looking for genuine, honest Insanity reviews, then you’re in luck. Turkey Meatballs. This is one of the first recipes I’ll be making for my Cycle 1 of the 17 Day Diet! Diet Reviews; Diet Delivery;. Insanity Workout Review: Is the Pain Worth It? I’ve completed my 60-day Insanity workout review and took a couple of weeks to. I know how some people put up these fake reviews online without having ever seen the inside of an Insanity box, and it drives me nuts. All I can say is, this is my real honest Insanity workout review after going through 6. INSANITY. Insanity Workout Review Contents: 1) A Bit About Me. Shaun T3) What Is The Insanity Workout? Do I Need To Buy Any Extras? 17 Day Diet Insanity Reviews From WomenWhat Else Do You Get When You Buy Insanity Workout? Insanity Workout Month 1. Insanity Workout Month 2. Diet. 9) Positives/Negatives. Insanity Workout Review – Final Thoughts. A Bit About Me. My name is Joe. I live in England, but I mostly grew up in Maryland in the USA. It was great to see different parts of the world growing up as it really gives you a good perspective on life from an early age. From my time in America, I got really big into wrestling. I’ve recently taken up mixed martial arts (see my Rushfit review if you’re interested in a George St- Pierre workout). Shaun TI love keeping fit, and finding new ways to stay top of my game. I’m always looking for the latest and greatest home workout course, and naturally I came across Shaun T (the creator of the Insanity workout) because he’s very popular online, and I saw the infomercial for Insanity too. Shaun is cool because he’s just a normal guy.
He’s from New Jersey and has become quite well known in his own right for his dancing and theater background. Not only that, but he has appeared on The Tonight Show with Jay Leno and on the hit TV show Six Feet Under. One look at this guy and you know he trains hard to keep himself in that kind of shape. He has released a few different fitness programs, including Hip Hop Abs, which was his most popular workout course until Insanity. So, considering how stacked this guy is, just how insane was Insanity going to be? Before I started, I had some trepidation going into this. You can read about my journey further down the page, but for now let’s look at what’s included when you buy your own Insanity workout. What Is The Insanity Workout? Insanity is packaged as 1. DVDs, or you can get the . I thoroughly recommend buying through the official Beachbody channel for peace of mind, and because you’ll get a bonus DVD thrown in (along with other bonuses). You can get a total body transformation by going through the Insanity workout. In just 6. 0 days, you can build muscle all over and trim body fat for an incredible change in appearance. It really can make the difference – whether you’re a man or a woman, people will be jealous of your new body and you’ll definitely get checked out more often. Normally, to get these kind of results you’d have to put in the hard work for 6 months or even a year, but now thanks to Maximum Interval Training, it can be done in just 2 short months. Shaun T himself, along with the Beachbody team, came up with the Max Interval Training technique. Indeed you may have heard of interval training before. This is similar, but it flips the standard method on its head. In your normal interval training, you would typically work out in short, intense bursts. Then you would take a rest break or continue with moderate activity for a longer time. As I said, this has been turned upside down in the Insanity workout. Shaun has you doing long bursts of intense workout, with a few short periods of rest in between. The purpose behind this is to have your body working at its maximum capacity for as long as possible. You get as many reps out as you can. It doesn’t matter what the absolute number is – you are training against yourself, not anybody else. By training to your maximum limit as long as you can, you are breaking down your muscle tissue in the most effective way. Usually people don’t push themselves hard enough, and they end up . They get a good cardio workout, but will never hone their physique the way Shaun can. Thankfully, Shaun provides all the motivation you’ll ever need. Seriously, this guy knows how to keep you going just when you start flagging. When you’re sweating hard and you need to push through that pain barrier, Shaun is on hand to help you through it. What’s Included With Insanity? Do I Need To Invest in Any Extra Equipment? My personal review of Insanity is coming up, but first let’s take a look at the 1. DVDs included in the workout, and whether you will need to invest in any extra equipment. The 1. 0 basic Insanity workout DVDs: Fitness Test + Dig Deeper. Establish what level you’re at to tailor the rest of the workout. Plyometric Cardio Circuit. Cardio to burn fat and work the lower body region. Cardio Power & Resistance. Upper body workout. Cardio & Max Recovery. End the week with a lower intensity workout. Pure Cardio & Abs. Ramp up the intensity! Cardio Abs. Explosive moves to build rock- hard abs. Core Cardio & Balance. End month 1 with balance and breathing exercises. Max Interval Circuit. Your introduction to the intensity of Max Interval Training. Max Interval Plyo. Here’s a quote: “Push your legs until they beg for mercy!”Max Cardio Conditioning & Abs. Max Interval cardio for the final basic workout. The final 3 DVDs are focused on the maximum interval training techniques, and they will be like nothing you’ve ever experienced. If you want fast results though, you’ll do it. Each workout takes between 2. I recommend you just do as much as you can. Make sure to keep yourself hydrated. Water is fine, but sports drinks really make a difference. So to answer the question, “Do I need to invest in any extra equipment for the Insanity workout?” The answer is a resounding NO. The only requirement really is the space to operate in at home (or wherever you choose to workout) and a DVD player. The resistance you need is provided by your own body, so there is absolutely no need to purchase extra gym equipment like barbells or kettlebells. What Bonuses Can I Get with Insanity? There are some fantastic bonuses included when you buy through Beachbody’s official store. All links on my site to Beachbody are 1. I’ve written a detailed post titled “Insanity workout cheapest price” if you want to avoid scams online and find a good deal. Some sellers from countries like Russia and China offer deals that are simply too good to be true. I also recommend Amazon as an alternative there, although you may not get all the bonuses if you order it through a marketplace seller. If you click through any Insanity links on this page, you will get these 4 fantastic bonuses: These bonuses are only included (for FREE) when you buy through Beachbody. Take advantage of this special offer before it’s gone: Still not convinced? You need to watch this video right now. It covers pretty much everything you need to know and will give you a great impression of what it’s actually like to take the Insanity workout for a spin: Here is my own Insanity workout review: So after seeing the infomercial, I decided to grab the Insanity workout because I thought it was something I could do. I wanted to lose a bit of weight and tone up. What I discovered was that this really is the most intense workout system, at least that I’ve ever been through. The max interval training sessions really made me sweat, but at least I knew I was doing my body some good. It started off as a bit of a struggle. I wouldn’t say I was in the greatest shape of my life when I started, so perhaps that’s why. However, at least you get to do a fitness test in the first DVD. Insanity Workout Month 1: The first 3. I’ve said. However, after the first week and a couple of days of rest, something changed in me. I felt like I had more energy just day- to- day, whereas before I could sometimes feel lethargic. I guess this is what regular exercise can do for you. It was very uplifting. In the first 4 weeks, I went through the first half of the program (the first 5 DVDs): -Fitness Test- Cardio Power & Resistance- Recovery– Cardio + Abs- Core Cardio & Balance. Of course at this stage I was still adjusting to it all, having not exercised regularly for some time. After the first week, things picked up. It was still tough going, but I started to find a rhythm. At first, I needed a bit longer in the rest periods than they suggested. It doesn’t matter if you can’t keep up with Shaun or the people he is tutoring on the DVDs – go at a pace you are comfortable with. Insanity Workout Month 2: Moving onto month 2 in my Insanity workout review was a bit of a shock. Just when I thought I had mastered this thing, Shaun really steps things up a gear. In month 2, you basically go through all the maximum interval training DVDs, including cardio and abs, plyometrics, and the main circuit. For some people, this may become too much. That’s fine. For me personally, I did struggle and didn’t always finish or make it on time. I didn’t let it bother me – I knew I was still making good progress. What was My Diet Like? I received the bonus diet plan for ordering through Beachbody. I went ahead and tried some of the meals and suggestions, although I didn’t follow it that rigidly (I gave in to temptations every now and then, like most people do). I won’t give away everything that you find within the nutrition plan, but I will say that it’s good advice. It includes meal ideas and suggestions on what you should eat depending on how much exercise you do. In general, of course it’s a good idea to not eat junk products and instead have several easy- to- make meals each day with plenty of proteins to build muscle and vegetables for nutritional value. There are tons of great recipes that are designed to give you the energy you need to complete the workouts and keep you active throughout the day. I love the berry smoothies myself. I made them time and again because they’re so delicious! Positives/Negatives. While the Insanity workout has proven a great experience for me, I did want to balance things out a bit to make it one of the fair Insanity workout reviews. What didn’t I like about it? Insanity Reviews. Due to the massive popularity of Shaun T. By applying the principles of Max Interval Training, Shaun T and Beachbody have made it possible to get absolutely shredded in only 6. Below are real- life Insanity workout reviews. Have one that you would like to share? Just submit it through the form below, we would love to hear it! Insanity Reviews Shared So Far.. Share Your Insanity Review or Success Story!
0 Comments
The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs: Christmas Abbott: 0. Amazon. com: Books. Are you ready for the Badass Body of your dreams? Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A Cross. Fit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy . In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot- reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby due to poor lifestyle choices. The Badass Body Diet is the solution, packed with information on how to: Select the right proteins, fats, and carbs—otherwise known as . She'll give you the tools and motivation you need to build a healthy, vital body—with the tight, firm tush you've always wanted! MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Is The Amino Diet Safe? The Amino Diet is a research based diet plan that utilizes foods that are low on the Glycemic Index. Symptom Checker. Health Concern On Your Mind? See what your medical symptoms could mean, and learn about possible conditions. Get Started. Information about getting fit, losing weight, and living healthier lives from Prevention.com. LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools.
Dwayne Johnson's Rock- Hard Hercules Workout And Diet Plan. After watching . Many have tried in the past, and many have failed. Even for Johnson, with 2. But after spending the majority of his life in the gym training to be a professional football player, world- renowned pro wrestler, and one of Hollywood's highest- ever grossing movie stars, it was a labor he had all the weapons to overcome. Here, in his own words, Johnson reveals how he obtained the skin- stretching muscle he needed for his starring role as Hercules, and explains why nutrition is the most important facet of getting big. Hercules Official Trailer Watch The Video - 1: 2. Herculean Effort. When you're an athlete- turned- actor who already has a physique idolized by millions around the world, you might think it would be easy to rest on your laurels. Not so with Dwayne Johnson. That's why he was Hollywood's highest- grossing movie star of 2. If there's one thing life has taught the former national championship- winning footballer, it's that you only get what you're willing to put in. That's why he dedicates so much of his time and energy to making sure he's at his physical peak when he steps onto the movie set. For 'Hercules,' it was a 2. G. I. Joe: Retaliation' it was about a 1. Pain & Gain' I wanted to come out looking bulky, big, and dangerous, so we adjusted accordingly. When you're playing a character like the son of Zeus, you only get one shot. When you're playing a character like the son of Zeus, you only get one shot. The intensity of the training was definitely up, as was the volume of training. I really wanted to make it the definitive version of Hercules.
We wanted to make it darker in tone and we based it off Steve Moore and Admira Wijaya's 'Hercules: The Thracian Wars' graphic novel, which is pretty dark. The training, nutrition, fight choreography, weapons training, and stunt planning are all altered accordingly. I always go in committed and try to make it the best it can be. For 'Hercules,' I wanted to respect the mythology, or with . For the G. I. Joe movies, it was similar because it's already an established brand and already an established character. You've got to look the part. At the beginning of each morning, Johnson would complete a 5. When I'm filming, I do cardio and I lift before going to set. I train about six days a week, and even when I'm not filming I get up between 3 and 5 a. I love training when the sun is coming up because it allows me to put on my headphones and step off the crazy treadmill that is everyone's life. I have my headphones on and I'm listening to my music, and I'm 1. There's no wasted time or effort when it comes to me and the weights. When I hit the gym, I'm coming! I train hard, I come to kick ass—clanging and banging. With something like . Generally, I'm always shooting or preparing to shoot for something, so that's why I like keeping my conditioning in a certain zone. But even if I wasn't it would launch my day. It makes me feels good. Lots of protein, good carbs, and veggies. Nutrition is so important, it can't be stressed enough. I'd eat a bunch of egg whites, filet mignon, chicken, fish, oatmeal, broccoli, asparagus, a baked potato, cream of rice, salad and complex carbs. All of this measured and weighed. I had carbs with every meal, so there was always a balance of proteins, carbohydrates, and fats. Then part of my daily regime was my glucosamine and then also a multitude of multivitamins. Then I had glutamine, branched- chain amino acids, chondroitin, and one protein shake a day, which I drank after training. Eventually I hired an awesome conditioning coach who helped me. And when we get into our 4. I take glucosamine and chondroitin for my poor joints. Joe: Retaliation. Here's a man who has to accept and embrace his own myth. And that damn loincloth, there can be mishaps if you know what I mean- -when you're swinging about. TRAIN and Bodybuilding. Johnson's workout regimen. Remember to do an hour of cardio before you hit the weights. Reps. 43 sets, 2. Reps. 63 sets, 1. Reps. 73 sets, 2. Reps. Print. 13 sets, 1. Reps. 24 sets, 1. Reps. 34 sets, to failure. Reps. 84 sets, 2. Reps. 13. 3 sets, 2. Reps. 43 sets, 2. Reps. 63 sets, 1. Reps. 73 sets, 2. Reps. Can You Smell What The Rock Is Cookin'? Although Johnson didn't have anything in his diet quite like the blood of the Nemean lion Hercules had to kill, that didn't stop him from taking on the tough. Akshay Kumar Body Fitness Workout, Diet Secrets and Yoga Exercises. Akshay Kumar fitness regime even started before his Bollywood journey. He is a black belt in Taekwondo and got expertise in martial arts and Muay Thai in Thailand while working as a chef. Akshay Kumar follows a discipline life and likes to mix different workout routines to avoid boring. One of the important Akshay workout tips is that one should give at least one hour to one’s body to keep fit and healthy. Also Read: 1. Deepika Padukone Fitness Workout & Sexy Curvaceous Figure. Salman Khan Body Fitness Workout: Salman’s Abs, Biceps and Triceps Mantra. Shilpa Shetty Yoga for Weight loss & Beauty. A number of actors turn up to Akshay for his fitness tips. He is an inspiration for many heroes and heroines. He finishes his last meal around 7 in the evening and likes to go bed at least two hours after the meal. Fitness expert Deanne Pandey narrates Akshay fitness as follow: Akshay looks much hotter now and he has reversed the aging process due to martial arts, functional workout and strict diet. Akshay Kumar born on 9th September, 1. To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie. Jeff wanted to sculpt a body like his hero, Arnold Schwarzenegger. Not an easy feat, but he is well on his way to building the ultimate body. Check out his. Editor’s note: This is a guest post from Chad Howse. For this series on hero training, every other week Chad will give Art of Manliness readers a workout based on. In the early morning hours of May 1st, 2011, two heavily modified Blackhawk helicopters carrying members of SEAL Team 6 and other special operators slip into. Punjab. His childhood name is Rajiv Hari Om Bhatia. Akshay Kumar is blessed with two children named Aarav and Nitara. Akshay Kumar fitness secrets. Akshay’s fitness mantra is “Health Matter Most”. Akshay Kumar is a fitness freak actor, who has shaped his toned and sporty body through martial arts, adventurous sports, natural therapy and discipline life. Akshay Kumar is a fitness enthusiast who follow strict lifestyle regimen to maintain himself fit and healthy. He plays basketball and enjoys trekking. He prefers climbing staircase when hard to get time for martial arts, especially during shooting. During the shooting of “Singh is King”, he climbed 7. Singapore. He is so fond of climbing that the actor has planted an artificial tree in his gym. His workout regimen focused upon fitness of the body instead of muscular one, so he completely disagrees with food supplements and steroid to make muscles. His fitness mantra and workout regimen revolves around array of exercises which he likes to practice on rotation basis. Every day he gets up at 4. Martial arts (1 hour)Yoga and stretching exercises. Meditation (1 hour)His fitness secrets is to get early in the morning and mixing various fitness regime to avoid monotonous exercises. He believes that martial arts and Yoga provide physical fitness and inner balance. His inclination is towards natural therapy to make himself fit and hot. Akshay Kumar diet plan. The Khiladi star likes to eat balanced diet and prefers home cooked foods to keep himself fit and healthy. He confesses that the secret of his awesome physique is the healthy home cooked foods. In some interviews, the self- made actor confessed that he finishes his dinner by 6 in the evening. He made himself aloof from liquor, smoking and partying. One of the interesting facts is that he never tasted tea or coffee. He is also quite far away from nicotine or caffeine. Akshay Kumar daily diet regime is as follow: Breakfast: Parathas and a glass of milk. Noon: A bowl full of fruits. Lunch: Roti, dal, green vegetables, chicken and a bowl of curd. Evening: a glass of fresh juice without sugar. Dinner: very light dinner. His dinner includes soup, salads, and veggies. Akshay Kumar disciplined life. Akshay Kumar is popularly known as the one of the most disciplined actors in Bollywood. Akshay Kumar, the versatile actor is strictly follows discipline lifestyle and more appropriately near to the proverb “Early to bed, early to rise makes one healthy and wise”. He finishes his dinner early in the evening and likes to get up by 4. He stressed upon both the physical as well as the mental fitness. That’s why, he does myriads of exercises like martial arts, Yoga, meditation, basketball, trekking, kick boxing, climbing staircase, swimming and gym. Akshay Kumar workout regime. Gymming is not the priority for Akshay Kumar to maintain fitness. He gives precedence to martial arts over gym to favour functional fitness and a lean, toned body. As per the martial arts actor, one can sustain active and fit body through array of exercises. He is a keen practitioner of kick- boxing and shadow- boxing. The khiladi actor also likes to perform parkour, Yoga, meditation, basketballs, climbing, and gym. His fitness preparation is natural fitness which favors core exercises. He prefers lean muscle over bulky one. Akshay Kumar Yoga exercises. Film making is not an easy task. They have to undergo stress and strain. Now and then, they have to face new challenges. All these lead to stress, which without manage may cause lifestyle related disorders. To overcome these problems, Akshay Kumar practices Yoga and meditation. Yoga, pranayama and meditation help to calm the mind and make one stress free. Sometimes, he combines Yoga exercises with swimming. Akshay Kumar gives weightage to both physical as well as mental health. In Yoga, he practices Yamas, Niyamas, Santosha, meditation and stretching Yoga. Akshay Kumar films. Akshay Kumar has started his film career from the movie named “Saugandh” in 1. The Khiladi star has appeared in over 1. He has credited with many super hits and blockbuster films. He won many awards including filmfare. Akshay Kumar films are: Aaj (1. Saugandh (1. 99. 1), Dancer (1. Khiladi (1. 99. 2), Mr. Bond (1. 99. 2), Deedar (1. Ashaant (1. 99. 3), Dil Ki Baazi (1. Kayda Kanoon (1. 99. Waqt Hamara Hai (1. Sanik (1. 99. 3), Elaan (1. Yeh Dillagi (1. 99. Jai Kishen (1. 99. Mohra (1. 99. 4), Main Khiladi Tu Anari (1. Ikke Pe Ikka (1. 99. Amaanat (1. 99. 4), Suhaag (1. Zakhmi Dil (1. 99. Zaalim (1. 99. 4), Hum Hain Bemisaal (1. Paandav (1. 99. 5), Maidan- E- Jung (1. Nazar Ke Samne (1. Sabse Bada Khiladi (1. Tu Chor Main Sipahi (1. Khiladiyon Ka Khiladi (1. Sapoot (1. 99. 6), Lahoo ke Do Rang (1. Insaaf: The Final Justice (1. Daava (1. 99. 7),Tarazu (1. Mr & Mrs. Khiladi (1. Dil to Pagal Hai (1. Aflatoon (1. 99. 7), Keemat: They Are Back (1. Angaaray (1. 99. 8), Barood (1. Aarzoo (1. 99. 9), International Khiladi (1. Zulmi (1. 99. 9), Sangharsh (1. Jaanwar (1. 99. 9), Hera Pheri (2. Dhadkan (2. 00. 0), Khiladi 4. Ek Rishtaa: The Bond of Love (2. Ajnabee (2. 00. 1), Haan Main Bhi Pyaar Kiya (2. Aankhen (2. 00. 2), Awara Pagal Deewana (2. Jaani Dushman: Ek Anokhi Kahani (2. Andaz (2. 00. 3), Mitter Pyare Nu Haal Mureedan Da Kehna (2. Khakee (2. 00. 4), Police Force: An Insider Story (2. Aan: Men at Work (2. Meri Biwi Ka Jawab Nahin (2. Mujhse Shaadi Karogi (2. Hatya: The Murder (2. Aitraaz (2. 00. 4), Ab Tumhare Watan Saathiyo (2. Insan (2. 00. 5), Bewafaa (2. Waqt: The Race Against Time (2. Garam Masala (2. 00. Deewane Huye Paagal (2. Dosti: Friend Forever (2. Family: Ties of Blood (2. Mere Jeevan Saathi (2. Humko Deewana Kar Gaye (2. Phir Hera Pheri (2. Jaan- E- Mann: Lets Fall in Love!
A high blood cholesterol levels is also referred to as hypercholesterolemia, and is found in the blood circulation of humans. Cholesterol is a fatty substance that is. Diet to lower triglycerides Questions, Problems or Comments? Below you can find comments & questions regarding “Diet to lower triglycerides”. Cinnamon Reduces Blood Sugar and Cholesterol Levels. The Best of Cinnamon. Cinnamon Reduces Blood. Sugar and Cholesterol Levels. Researchers suggest that all adults, not just. By Aaron W. Jensen, Ph. D. Although it has long been known that fruits, vegetables, and grains are excellent sources of the vitamins and minerals that are so essential to good health, we continue to learn about the importance of supplementing our diets (no matter how healthful they may be) with additional amounts of certain nutrients. Many such compounds are found in the fruits, vegetables, and grains that we eat routinely, but many more are found in herbs and spices that we may eat only occasionally, or not at all. Antioxidant properties are a strikingly common feature in phytochemicals; they therefore play an important role in inhibiting aging processes related to oxidative damage caused by free radicals. Some of these benefits are broad- based, but others are specific to one or a few physiological functions in the body. A good example is cinnamon, which may be of great value in maintaining healthy blood sugar levels, and cholesterol levels as well. Anderson and his colleagues at the Human Nutrition Research Center of the U. S. Department of Agriculture screened extracts of a number of commonly consumed plants to see how well they could mimic the effects of insulin, a protein hormone that is responsible for regulating our blood sugar levels. From a selection of 4. It’s the MHCP in Cinnamon That Does It. Further research by Dr. Anderson’s group established that the active component in cinnamon responsible for its insulin- like activity is a water- soluble chemical compound called methylhydroxychalcone polymer, or MHCP. They found that MHCP was highly effective, providing essentially the same biological activity as insulin itself. It was effective not only in increasing the uptake of glucose (blood sugar) by cells, but also of stimulating the synthesis of glycogen, a polymeric form of glucose that is stored primarily in the liver and muscle tissues for use at times of peak energy demand, such as exercise. And MHCP turned out to be synergistic with insulin in these actions, providing a net effect greater than the sum of its parts. That’s a far cry from cells residing in a living, breathing—and perhaps diabetic—person. Would MHCP be as effective in a clinical trial with actual people? Anderson in Maryland. They recruited 6. The patients were randomized into two groups: one for placebo and one for treatment with cinnamon, in daily amounts of 1, 3, or 6 grams. The duration of treatment was 4. Consuming relatively large (multigram) amounts of whole cinnamon on a daily basis could pose a health risk for some people, especially those who are already taking coumarin by prescription for therapeutic purposes. Consuming an aqueous extract of cinnamon poses no such risk, however, because coumarin is lipid- soluble, not water- soluble, and thus remains behind when the water- soluble components are extracted from the bark. And MHCP’s availability as a nutritional supplement makes it convenient to obtain all the benefits without the potential liability of consuming too much cinnamon. That’s what the Pakistani- American study was designed to find out, so let’s see what the results were. The researchers measured the patients’ blood glucose and lipid levels (under fasting conditions) at the beginning of the study, and again at 2. By contrast, the placebo had no significant effect on either measure. The glucose levels were reduced by 1. Whereas the highest dose (6 g/day) produced the most rapid response, the lowest dose (1 g/day) produced the most sustained response, i. The two higher doses produced slightly lower sustained responses, and they were judged not to be statistically significant. What DASH Can Do for You. The DASH Diet can help lower your blood pressure and cholesterol levels, which is good for your heart. In fact, DASH stands for Dietary.This is caused by a “short circuit” in the insulin signaling pathway, a cascade of highly specific chemical reactions that allow insulin to fulfill its role as the facilitator of glucose transport through the cell walls. Insulin is produced by the pancreas in response to elevated blood glucose levels; once it enters the blood, it signals the body’s cells to take up the excess glucose until normal levels are restored. If this system is impaired, the gates don’t respond adequately to the insulin signal, thus preventing the glucose from entering the cell. This condition, which is a common consequence of obesity, is called insulin resistance, and it’s both a harbinger and a symptom of diabetes. With insulin resistance, glucose levels in the blood remain high, a very dangerous condition in the long run. The pancreas tries to compensate by making more insulin, but this works only for so long. Eventually, the pancreas becomes overburdened and starts making less insulin. Low blood sugar or hypoglycaemia is a disorder of blood sugar metabolism in which blood glucose or blood sugar levels are lower than the normal and healthy levels. That’s when things go from bad to worse. MHCP makes cells more responsive to insulin, i. Researchers in Japan found recently that when an aqueous extract of cinnamon (containing MHCP, of course) was given orally to laboratory rats, the insulin receptors on their skeletal muscle cells became more responsive. Enhanced insulin sensitivity means more glucose going into the cells, so the blood glucose levels fall, and biochemical order is restored. Watch Your Heart! Worldwide, heart disease is the leading cause of death, and diabetes is a major risk factor for it. That’s hardly surprising when you consider that obesity, the fast track to diabetes, is typically the result of overeating and underexercising, which are two of the main risk factors for heart disease. The vast majority of people who have cardiovascular disease, whether they’ve had a heart attack or not, have at least one of these risk factors. And diabetes, quite apart from having the dubious distinction of being one of them, takes a terrible toll on other bodily systems—and on life itself, which it makes both harder and shorter. You know, of course, about the lifestyle modifications that can help accomplish that goal. And as in virtually all aspects of healthcare, it pays to find out about nutritional supplements, such as MHCP from cinnamon, that can help. In that same Pakistani- American study, the researchers measured the patients’ lipid levels, with the following results: total cholesterol was reduced by 1. LDL- cholesterol (“bad cholesterol”) was reduced by 7–2. HDL- cholesterol (“good cholesterol”) was unchanged; and triglycerides (fats) were reduced by 2. All three doses of cinnamon were effective in reducing the levels of total cholesterol, LDL- cholesterol, and triglycerides, and all three showed remarkably sustained activity at the 6. Thus, it appears that the 1- g/day dose is not only sufficient to achieve the optimal benefits of cinnamon, it may be more than sufficient. Further research is planned to determine whether even lower doses are also effective. Whereas it seems almost certain, from Dr. Anderson’s own prior research, that MHCP was responsible for the reductions in blood glucose levels in this study, there was no indication of what component of the cinnamon powder was responsible for the reductions in blood lipid levels—not even whether it was a water- soluble or a lipid- soluble component. It would be interesting to know. Because cinnamon would not contribute to caloric intake, those who have type 2 diabetes or those who have elevated glucose, triglyceride, LDL- cholesterol, or total cholesterol levels may benefit from the regular inclusion of cinnamon in their daily diet. In addition, cinnamon may be beneficial for the remainder of the population to prevent and control elevated glucose and blood lipid levels. Spice It Up! That’s a powerful endorsement for a common spice that is used the world over for its delightful flavor. Thanks to modern science, we have finally learned about some of the remarkable health benefits of this ancient substance, and the “secret ingredient”—MHCP—it has been harboring in its fragrant bosom for millennia. Although “methylhydroxychalcone polymer” may not roll trippingly off the tongue, it is a substance that probably belongs in every person’s larder of nutritional supplements. So spice up your life with a daily ration of MHCP. Your blood sugar will thank you for it. Insulin- like biological activity of culinary and medicinal plant aqueous extracts in vitro. J Agric Food Chem 2. Mar; 4. 8(3): 8. 49- 5. A hydroxychalcone derived from cinnamon functions as a mimetic for insulin in. T3- L1 adipocytes. J Am Coll Nutr 2. Aug; 2. 0(4): 3. 27- 3. Cinnamon improves glucose and lipids of people with type 2 diabetes. Diabetes Care 2. 00. Dec; 2. 6(1. 2): 3. Cinnamon extract (traditional herb) potentiates in vivo insulin- regulated glucose utilization via enhancing insulin signaling. Diabetes Res Clin Pract 2. Dr. Jensen is a cell biologist who has conducted research in England, Germany, and the United States. He has taught college courses in biology and nutrition and has written extensively on medical and scientific topics. Lose Weight, Lower Blood Sugar with Berberine . However, many people are not able to control their blood sugar levels with diet and exercise alone and turn to prescriptions medications from their doctor. The most commonly used prescription drug for high blood sugar is metformin (Glucophage)Works as well as Metformin. A review of the 1. Remarkable as it seems that it acts in all these pathways, also seems to affect various other enzymes, molecules and genes related to blood sugar control. Normalized Blood Sugar Levels. These patients experienced fasting blood sugar levels lowered to normal levels, from 1. L (1. 3). Lowers Bad Cholesterol Levels. These same 1. 16 patients experienced A1c levels lowered by 1. Triglyceride decreased from 2. LDL cholesterol. These patients saw their body mass index (BMI) drop from 3. Improved insulin resistance and regulation of hunger hormones adiponectin and leptin were believed to be responsible for the positive results in this study. Other studies at the molecular level have shown Berberine changes the expression of PPARgamma. RNA genes to inhibit formation of adipocytes (fat cells) (1. With our heavy emphasis on corporate profits driven by man- made, patented medicines, we often are late in learning about natural products such as Berberine and Niagen, but rest assured you will be hearing about it more in the future. Berberine is now being studied extensively and has been proven to lower blood sugar as well as the most commonly prescribed prescription drug metformin (1, 2), aid in weight loss, improve heart health, and several other benefits (3)Here are just some of the things research is now proving Berberine is able to help with. Conclusion: Berberine has a long history of use for an amazing array of health issues that are now being “discovered” and used by western medicine. Berberine is the active ingredient in a several different plants that have been used in natural remedies for centuries, such as Goldenseal (Hydrastis canadensis), Oregon grape (Berberis aquifolium), Barberry (Berberis vulgaris), and Chinese Goldthread (Coptis chinensis) (4). When ingested, it travels thru the blood to cells and binds to several different molecules to actually change their function (5). This is similar to how pharmaceutical drugs work. The different mechanisms of berberine are complicated, but one of the main functions is to activate the AMPK enzyme (6). Referred to as a “metabolic master switch” (6), AMPk is found in the cells of the brain, muscle, kidney, heart and liver. It helps regulate metabolism (7, 8). Berberine also affects other molecules in the cells, and is even thought to determine which genes in the cells are turned on or off (9). Conclusion: Berberine acts at the molecular level thru a variety of functions, such as activating AMPK enzyme, which regulates metabolism. Berberine has been shown to improve many of the factors that lead to heart disease. Berberine also lowers apolipoprotein B by 1. Conclusion: Berberine reduces cholesterol and triglyceride levels, while raising the good HDL cholesterol, and may lower the risk of heart disease. Conclusion: Berberine is a strong anti- oxidant and anti- inflammatory, and may help fight depression, infections, heart disease and even cancer. Overall, berberine is very safe with the main side effects being indigestion, and possible cramping, diarrhea, flatulence, constipation and stomach pain (1. An average dosage used in many studies are 9. Berberine has a half- life of about 4 hours, so you do need to take it more than once a day. It is common to take 5. If you have a medical condition, you should speak to your doctor before taking berberine, especially if you are taking blood sugar lowering medications. Conclusion: Some people may experience mild side effects with Berberine. The normal recommended dosage is 5. Berberine is one of very few supplements that are as powerful as a prescription drug. It has numerous beneficial effects, most notably blood sugar control. It is also be useful for general health, fighing chronic disease, and anti- aging. If you need some help controlling your weight, blood sugar levels or want to improve your heart and overall health, Berberine may be right for you. New Study that need to be folded in to this article. Berberine protects against diet- induced obesity through regulating metabolic endotoxemia and gut hormone levels. Introduction. The human gut microbiota has recently been considered an important factor in modulating body health and might be closely associated with the pathogenesis of obesity, diabetes, inflammation, cardiovascular diseases, and other diseases . For energy metabolism, gut bacteria could, for instance, benefit host metabolic efficiency by producing short- chain fatty acids (SCFAs) through bacterial fermentation . We focused our research on the metabolite profile of the gut microbiota after exposure to the botanical drug berberine (Berberine, Fig. A), and moreover, the metabolite’s production regulation. SCFAs are small molecular weight compounds derived from the intestinal microbiota through fermentation of the fibrous diet and could be rapidly absorbed to enter the blood and organs . Chemically, there are 1–6 carbon atoms in SCFAs structures, which are presented in a straight or branched conformation . The beneficial bioactivity of SCFAs includes those on energy metabolism, anti- inflammation, and immune regulation . The major SCFAs are acetate, propionate and butyrate. Among these SCFAs, butyrate, which could be readily detected in feces and blood via gas chromatography (GC), is the primary energy source and has been widely documented with regard to human health (Fig. A & B) . Chemicals that interfere with the ATP production or NADH level in bacteria might in turn regulate the level of SCFAs in intestinal microbiota. We previously reported that Berberine (Fig. A) could safely lower blood lipid and glucose levels, and its therapeutic efficacy has been verified in clinics . The mechanism of Berberine is different from that of statins . Berberine administered orally enters the blood after a structural transformation by nitroreductases from bacteria in the gut . However, the bioavailability of Berberine is poor and a large portion of it (over 9. Recent studies have shown that Berberine might modulate the composition of the intestinal bacterial community . This mode of action—that is, working through the gut microbiota—appeared to be independent of the direct cellular mechanism of Berberine. We, therefore, speculated that regulating the production of bioactive metabolites in the gut microbiota might be a novel treatment strategy. Materials and Methods. Chemicals and reagents. Berberine, butyric acid, sodium butyrate, valeric acid, isovaleric acid, and acetone were obtained from the J& K Scientific Ltd. Propionate acid, sodium propionate, acetic acid, and isobutyric acid were from the Sigma- Aldrich Co. Tetrahydropalmatine (the internal standard) was purchased from the National Institute for Food and Drug Control (Beijing, China). The purity of the above standards was all over 9. HPLC. Other chemical reagents from the Sinopharm Chemical Reagent Co., Ltd. The ATP and NAD+/NADH assay kits were purchased from the Bio. Assay Systems (Hayward, CA, USA), and the rat AMP ELISA kit was obtained from the TSZ biological Trade Co., Ltd. Acetyl- Co. A and butyryl- Co. A were both purchased from the Beijing Solarbio Science & Technology Co., Ltd. Terramycin and erythromycin were from the J& K Scientific Ltd (Beijing, China). Animals. Sprague–Dawley (SD) rats (1. Institute of Laboratory Animal Science, Chinese Academy of Medical Sciences (Beijing, China). The ob/ob mice (4. Beijing HFK Bioscience Co. Animals were housed in SPF- grade rooms and had free access to food and water, with a 1. AM to 8: 0. 0 PM) at ambient temperature (2. Instruments. Liquid chromatography with tandem mass spectrometry (LC- MS/MS 8. Shimadzu Corporation, Kyoto, Japan) was used for the analysis and quantification of Berberine and its metabolites in biological samples. LC separation was achieved using a Shim- pack XR- ODS II column (7. The mobile phase consisted of water- formic acid (1. L/min during the entire gradient cycle. Shimadzu LCMS solution (Version 5. For positive ESI analysis, the parameters were as follows: nebulizer gas, 3 L/min; drying gas, 1. L/min; interface, - 4. V; CID gas, 2. 30 k. Pa; DL temperature and heat block temperature were maintained at 2. The quantification was carried out using multiple reaction monitoring modes (MRM). The m/z transitions were 3. LC- MS/MS was also used for the analysis of acetyl- Co. A, acetoacetyl- Co. A, . The m/z transitions were 8. It was equipped with a flame ionization detector and an Alltech capillary column (AT- WAX, 3. The helium carrier flow was 3. Pa. The oven temperature was initially 8. The injector and detector temperatures were set at 2. Berberine- mediated butyrate production in intestinal bacteria of the SD rats. A series of butyrate working solutions were prepared at concentrations of 1, 2, 1. An aliquot of 1 . After mixing thoroughly, the cultures were pre- incubated under anaerobic conditions with a N2 atmosphere at 3. Berberine (1. 0 . The final concentrations of Berberine in the incubation system were 1. The cultures were incubated for 6, 1. At the same time, an equal amount of intestinal bacteria was inactivated through boiling. After termination of the reaction with acetonitrile (1 m. L), the incubation was mixed for 3. The supernatant (1. An aliquot of 1 . Butyrate production by Berberine in intestinal bacteria strains in vitro. Eight intestinal facultative anaerobes were incubated under anaerobic conditions with Berberine at a final concentration of 1. The sample processing procedures were identical to those previously mentioned. Butyrate was quantitatively analyzed using a GC- 2. Hamsters with a high- fat diet. A high- fat diet (HFD) was used to induce hyperlipidemia in hamsters in an SPF- grade room. The HFD was made of 1. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |