Superfood superstars: Healthy eating experts share their feel- good, look- fab secrets. BY Ophelia Froud. Published. 0. 0: 0. BST, 1. 6 March 2. Natasha runs Fridge Fill – a home- delivery service beloved by the likes of Robbie Williams and Lisa Snowdon – as well as cookery classes. Lightbulb moment . In my 2. 0s I got on to the horrible train of trying every diet under the sun and my weight yo- yoed,’ says Natasha. At 2. 7, she suffered a back injury and consulted an Ayurvedic doctor: . He advised me to make some small changes for the next 2. After two weeks I was sleeping better, my skin improved and my emotions and hormones were more stable. There was no binge dieting – it was a lifestyle change.’The regime . That means no white rice, pasta, bread, sugar, stress and even mobile phones, which are all acid- forming, causing everything from digestion problems and acne to diabetes.’Best for skin . To order a copy for the discounted price of . Her website explains how to eat, feel and live well, with health tips from celebrities including model Laura Bailey and fashion designer Roksanda Ilincic. Lightbulb moment Calgary grew up in California, where her family lived on fresh, seasonal produce and exercise was a way of life. She says of her 1. Vogue, . They asked me why I was always drinking green juice and munching on vegetables, and for advice on how to have more energy or lose weight through food. I started a wellness blog on vogue. The girls in the office wondered what my health secrets were'The regime A plant- based diet low on wheat, dairy and sugar, centring on good grains (millet, quinoa), good fats (avocado, coconut oil), good greens (kale, spinach) and reducing sugar dependency. Plants are a power source, packed with chlorophyll, which harnesses life’s energy, and also with vitamins, antioxidants and minerals.’ Batch- freezing healthy ingredients such as kale, berries and cooked quinoa is key to staying on the wagon. Change one habit . Swap the white pasta for brown rice pasta, that chocolate bar for an apple with almond butter, or some vegetables with hummus.’Treat Raw coconut macaroons. Precision Nutrition Coach Directory. Find an elite Precision Nutrition Certified personal trainer or health coach in your area.Manage your page to keep your users updated View some of our premium pages: google.com. Upgrade to a Premium Page. Maybe it seems like New York City hates cars so much because it tickets the shit out of them. Over half of the revenue raised by fines last year were because of. It was my first trip to Romania and nothing could have prepared me for the breath taking beauty and calm of the mountains and vast fields split into strips of. Mix 1 cup shredded coconut with . Mould into small balls and refrigerate overnight. Her own baby is The Library, a chain of gyms focusing on a 1. This targets belly fat and stabilises insulin, as well as helping to replenish protein throughout your body, which is essential for muscle tone, bone density and even the collagen in your skin,’ says Zana. Lightbulb moment . I could eat almost a whole box of muesli in one go! When I learned about high- fat nutritional plans, my hunger pangs disappeared and my energy improved. Now I keep carbs to a minimum and eat good fats such as avocados and nuts. I feel full most of the time and my sugar cravings have stopped.’ 'I eat when I'm hungry and never deprive myself. Salad is my fast food'The regime The 1. Zana herself tends to eat . I’ll eat fish and salads or poached eggs on toast. I’ll have porridge twice a week, but not every day because of the carbohydrate content. Other days I’ll have yoghurt and nuts,’ she says. For me, salad is fast food.’Change one habit . Cutting down will allow insulin levels to stabilise and reduce fat around the middle, including fat around the organs, which is linked to type 2 diabetes and cardiovascular disease.’Treat Vanilla ice cream is relatively low GI and also has a bit of protein. Best for energy . The apple is packed with fibre, while the protein in the cottage cheese will keep you full and slow down the insulin spike from the fruit sugar.’thelibrarygym. The model nutritionist. GABRIELA PEACOCK'I was treated like a pretty clothes hanger'Model- turned- nutritionist Gabriela, 3. In 2. 01. 3, the Queen’s GP Dr Tim Evans headhunted her to work with him at the Grace Belgravia club’s clinic, where her clients include Katherine Jenkins and Anna Friel. She is also the nutritionist for Ten Pilates. As long as I was thin, it didn’t seem to matter. I specialised in swimwear and lingerie, so I was treated like a pretty clothes hanger. Being surrounded by people’s food issues made me curious about what to eat and the effect of food on the body.’ In 2. Gabriela began a nutritional therapy degree at the University of Westminster – she now specialises in skin health, liver cleansing, weight management and anti- ageing.'Other people's food issues made me curious about what to eat'The regime Managing blood sugar levels through eating five small meals a day combining protein and carbohydrates. Wholegrain carbs (pumpernickel bread, brown rice, quinoa) with protein (lean meats, beans, pulses, eggs and fish) support gradual and sustained blood glucose release. Treat Dark chocolate. It stimulates production of phenylethylamine – released by the brain at times of love and happiness – and contains polyphenols, antioxidants that could stave off cardiovascular disease. Best for stress Avoid eating on the move. Eating in stressful situations sets your body into . This may lead to poor nutrient absorption, bloating and indigestion. The A- listers’go- to taste- maker. AMELIA FREER'The only reason people snack is because their blood sugar is low from eating the wrong foods at breakfast'Celebrities including James Corden and Boy George have Amelia, 3. The former PA to Prince Charles redrafts her clients’ shopping lists, instructs them or their private chefs how to cook with nutritious ingredients, and fills their freezers with her healthy meals (she now has a team of chefs). It can be complex,’ says Amelia. Being perfect is disempowering to women. I drink red wine sometimes. I’m passionate about real food and I’m proof that eating right can change your life.’Lightbulb moment While working at St James’s Palace in 1. Amelia lived on grab- and- go food; she had digestive issues, acne and was constantly exhausted. After contracting shingles, she saw a nutritionist to boost her immune system. Four years later, she graduated from the Institute of Optimum Nutrition and joined a spa holiday company advising clients. Many clients wanted to see me when they got home and, before I knew it, my company was launched.’The regime Amelia specialises in making comfort food healthy – curries, stews and burgers are gluten- , dairy- and sugar- free. The only reason people snack is because their blood sugar is low from eating the wrong foods at breakfast. Blood sugar highs create fat, and lows bring cravings.’ Amelia targets weight loss, energy, cardiovascular issues, brain health, anti- ageing and digestive health through diet. She is also a metabolic balance coach – a method that Boy George swears by for losing weight. For breakfast I had. Glow – Spring is available from amazon. Harper. Collins, 9. RECIPES TO GET YOU GLOWINGAmelia’s chia breakfast with yoghurt and berries. They are a complete source of protein and have more fibre than flaxseeds. Dairy- free coconut yoghurt gives a decadent but healthy creaminess,’ says Amelia. In the morning, stir in the milk and pour into a serving bowl. Add a dollop of coconut yoghurt, then sprinkle the berries on top and scatter the orange zest. It is great for skin, and the oils and fats will sustain you until your next meal,’ says Zana. Calgary’s green power smoothie. Plus my kids love it!’Natasha’s winter Greek salad Serves 3- 4 2. Put greaseproof paper on the bottom of a baking tray making sure there is enough at either end to cover the top and make a . Place the sweet potato, beetroot, carrots, red onion, garlic cloves, rosemary, oil and salt on the greaseproof paper, then fold the extra over the top. Fold the two ends either side to make an airtight bag. Bake for 3. 0 minutes. Remove from the oven and add the mushrooms and olives to the bag, allowing the oil from the olives to drip on to the mushrooms. Bake with the bag open for 1. Serve with the cubed feta scattered over the top. Gabriela’s kale salad. Toss in a dressing made of . Sprinkle sesame seeds on top. Additional images: Alamy, Pietro Birindelli. BEING A SUPERFOODIE IS NOW THE HOTTEST CAREER CHANGE.. Henrietta Norton, 3. She gave up. her event management career to retrain as a nutritional therapist. She. is now pregnant naturally with her. The author of Take Control of Your Endometriosis and. Wild Nutrition Food- state natural supplement brand, she. London and Sussex. After burning the candle at both ends, Jo was. She was introduced to nutritionist Dr. Susan Oaten, who now advises Jo’s cold- pressed juice delivery service. She works with clients at her clinic. Eve is the go- to therapist for models. She is shortly to launch supper cooking classes. She. advises fellow foodie fashionista Kara Rosen, who runs juice delivery. Plenish Cleanse. She grew up with complementary medicine: her stepfather. Working from a Harley. Street clinic, her approach starts with the gut. She also writes for. Net- a- porter’s digital magazine The Edit. Ella Woodward, 2. St Andrews University when, in 2. A self- confessed sugar addict, she regained her health. Eighteen months later, Ella came off her. She now runs a successful website, and her recipe i. Phone app. Deliciously Ella is a bestseller. Expect her cookery book soon.
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