First day on Medifast.. You would have thought I was a kid on Christmas! I scratched the plan to start on Saturday, and got started today instead. I was just too excited to put it off. It was a good day! I don't want anyone to think this is going to turn into a . I did Weight Watcher's the same way, as well as the whole . This is a weight loss blog, and whatever I am doing to lose weight will be featured on here. I don't really feel compelled to talk a lot about the Medifast food, though. If you want to know more you can go to the Medifast site, or check out Lyn's blog, Escape from Obesity. She has actually posted pictures of most of the products. My thoughts about day 1: - The food is not as bad as I expected. It's actually pretty good! I had maple & brown sugar oatmeal, lemon meringue bar, chicken noodle soup w/ . I logged my food and I have consumed a little over 8. I have eat every 2. And no hunger?????- The cravings haven't been so bad either. My co- worker was eating a double cheeseburger at his desk today and I thought I was going to come over that desk and snatch it from him, lol. But other than a brief episode of just . My daughter left for her school trip today, and I had to get up at 4 a. Medifast ForumI took a nap when I got home from work today - but I think it's because I went to bed at 1 a. I am closing out the day at 1. And that's not counting the water that I added to all the Medifast meals. Bottom line is I feel great! I keep reading all the posts on Facebook from people who are on Medifast and are losing weight and reaching their goals. I really want this to work. I am so ready to finally get this weight off for good! I am excited to see how the next few days goes. I just checked the weather forecast and we are supposed to see sunshine and 6. What a treat - Spring break is actually going to feel like SPRING!...... The folks at Medifast told me that I need to put a disclaimer on my blog stating that I am getting the Medifast plan for free. They basically offered me the plan at no cost and asked me to blog about it - good or bad....... Every Single Thing You Need to Know About Medifast. Real Talk on Weight Loss: Every Single Thing You Need to Know. About Medifast Our Promise To You. Medifast is clinically proven. Developed by a physician, it's the brand recommended by more than 20,000 doctors since 1980. Medifast CommunityTools: For Tools and other great diet and weight loss articles, check out the Medifast California blog today. Our program includes: weight loss jump start plan, stay fit maintenance plan and special programs for different diet needs such as seniors and nursing mom. This Spark team is for those who are using Medifast to lose weight and. Serious Medifast Losers. First day on Medifast. This is a weight loss blog. It's a high protein, lo carb, diet that puts you into fat burning mode after about 3 days.
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July 2017
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